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Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Friday, February 10, 2012

Turkey Sausage and Lentil Soup

Y'all ready for a chilly weekend? This is the best soup I have made and I thought y'all might ned a soup recipe on this frigid, February weekend! It's a modified, healthy version of a recipe I saw in Bon Appétit. Make it... I know you'll love it!

Ingredients

  • Couple tablespoons olive oil
  • 1 pound fully cooked Italian TURKEY sausage
  • large onion, chopped 
  • A couple large carrots, peeled, chopped
  • A couple large parsnips, peeled, chopped 
  • A couple large celery stalks, chopped 
  • Minced garlic
  • Dried Italian seasoning 
  • Pepper
  • Dried Oregano
  • A couple Bay leaves
  • 1 pound brown lentils 
  • quarts (or more) low sodium chicken broth
  • 2 quarts (or more) low sodium chicken stalk
  • Some chopped Kale

Directions:


 1- Heat oil in large pot over medium-high heat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Using slotted spoon, transfer sausage to bowl. 


2- Add onion, carrots, parsnips, celery, garlic, Italian seasoning and herbs/bay leaves, blend to drippings in pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. 



3- Add lentils; stir to coat. Add 3/4 of the broth and stalk. Bring to boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by 1/4 cupfuls if soup is too thick, 20 minutes.


4- Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. 


  • 5- Season to taste with salt and pepper. Stir in kale. Cook until kale is wilted, about 3 minutes.






6- Enjoy!




- Eliz -